WONDERFUL it's May - and the peony roses are just blooming -in a deep red colour and the bluebells are glorious in the beautiful gardens at The Yoga Centre Waterford. All our yoga students are practising and enjoying their new posture sequences. Challenging themselves to remain present in each moment as they root into the ground and aspire upwards.
When you come to the Yoga Centre Waterford studio you come into an oasis of calm, where you give yourself time and space to tune into your inner self, inner perfection and develop a yoga practice suitable to your temperament. Classes take place in a private light filled venue, looking out on to a beautiful pond and garden at Grantstown. It is a unique venue.
Yoga Waterford offers various sessions of classes throughout the year. The classes usually fit in with the academic year. So we have autumn, winter, spring and Easter courses.
Courses can be of 4, 5, 6, 8 or 10 weeks duration. Courses offered include:
Hatha Yoga - Iyengar style;
Energetic Yoga – Vinyasa style
Breathing Techniques, Meditation and Mindfulness
Mum and Baby Yoga
PREGNANCY YOGA NEWS: Our current Pregnancy Yoga course is running along nice and smoothly. It is a nice long class, which is on from 6pm to 7.30pm. So this gives Mums-to-be plenty of time to stretch and strengthen their bodies, and to bring calm and peace to their minds. The next course will be August/September. If you would like to book your place, email or phone Patricia, NOW.
Please contact Patricia Roche to discuss any of our services by phone: 051-871906 / 087-2661831 or via email: email@example.com
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