The Yoga Centre Waterford The Yoga Centre Waterford


The Yoga Centre Waterford

Welcome to the Yoga Centre Waterford

 


It's September - and all the children go back to school and it's time for Mums and Dads to plan on taking up yoga this autumn. Get fit, get in shape physically,mentally and emotionally. Pick up that phone or send an email to book your place at The Yoga Centre Waterford.

When you come to the Yoga Centre Waterford studio you come into an oasis of calm, where you give yourself time and space to tune into your inner self, inner perfection and develop a yoga practice suitable to your temperament.   Classes take place in a private light filled venue, looking out on to a beautiful pond and garden at Grantstown.  It is a unique venue.

Yoga Waterford offers various sessions of classes throughout the year.  The classes usually fit in with the academic year.  So we have autumn, winter, spring and Easter courses. 

Courses can be of 4, 5, 6, 8 or 10 weeks  duration.   Courses offered include:

Hatha Yoga - Iyengar style;

Energetic Yoga – Vinyasa style

Gentle Yoga

Breathing Techniques, Meditation and Mindfulness

Pregnancy Yoga

Mum and Baby Yoga

PREGNANCY YOGA NEWS: Our next course will commence on Monday 14th September at 6.15pm. Booking now taking place. If you would like to attend contact Patricia on 087-2661831 or email yogawaterford@gmail.com NOW as classes fill up quickly.


Posture Asana of the Month

 

 

Please contact Patricia Roche to discuss any of our services by phone: 051-871906 / 087-2661831 or via email: yogawaterford@gmail.com

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