The Yoga Centre Waterford The Yoga Centre Waterford


The Yoga Centre Waterford

Welcome to the Yoga Centre Waterford

 


NEWSFLASH: It is great to see all our yogis back on their mats after a fabulous summer. Everyone is looking tanned and ready for some nice gentle easing back into our yoga practice. We look forward to letting our yoga practice unfold and develop over the autumn season.

When you come to the Yoga Centre Waterford studio you come into an oasis of calm, where you give yourself time and space to tune into your inner self, inner perfection and develop a yoga practice suitable to your temperament.   Classes take place in a private light filled venue, looking out on to a beautiful pond and garden at Grantstown.  We also hold Yoga Waterford classes in an external venue at The Crystal Sports and Leisure Centre, Cork Road, Waterford. 

Yoga Waterford offers various sessions of classes throughout the year.  The classes usually fit in with the academic year.  So we have autumn, winter, spring and Easter courses. 

Courses can be of 4, 5, 6, 8 or 10 weeks  duration.   Courses offered include:

Hatha Yoga - Iyengar style;

Energetic Yoga – Vinyasa style

Gentle Yoga

Breathing Techniques, Meditation and Mindfulness

Pregnancy Yoga 

Mum and Baby Yoga

PREGNANCY YOGA NEWS:   Our Mums to be are enjoying the current Pregnancy yoga course. We are now taking bookings for our next Pregnancy yoga courses. The next course starts on Monday 20th October at 6pm to 7.30pm. We will also have one on Wednesday 22nd October at 8.15pm to 9.45pm. You decide which one suits you best. To book your place please phone or email Patricia NOW as the course fills up very quickly.  


Posture Asana of the Month

 

 

Please contact Patricia Roche to discuss any of our services by phone: 051-871906 / 087-2661831 or via email: yogawaterford@gmail.com

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