The Yoga Centre Waterford The Yoga Centre Waterford


The Yoga Centre Waterford

Welcome to the Yoga Centre Waterford

 


NEWSFLASH: Summer is here and we are on our holidays and soaking up the sun. Hope you are too. Our Autumn classes start on 15th September.

When you come to the Yoga Centre Waterford studio you come into an oasis of calm, where you give yourself time and space to tune into your inner self, inner perfection and develop a yoga practice suitable to your temperament.   Classes take place in a private light filled venue, looking out on to a beautiful pond and garden at Grantstown.  We also hold Yoga Waterford classes in an external venue at Waterford Crystal Sports and Leisure Centre, Cork Road, Waterford. 

Yoga Waterford offers various sessions of classes throughout the year.  The classes usually fit in with the academic year.  So we have autumn, winter, spring and Easter courses. 

Courses can be of 4, 5, 6, 8 or 10 weeks  duration.   Courses offered include:

Hatha Yoga - Iyengar style;

Energetic Yoga – Vinyasa style

Gentle Yoga

Breathing Techniques, Meditation and Mindfulness

Pregnancy Yoga 

 Mum and Baby Yoga

 

PREGNANCY YOGA NEWS:   We are now taking bookings for our next Pregnancy yoga courses. The next course starts on Monday 15th September at 6pm to 7.30pm. We will also have one on Wednesday 17th September at 8.15pm to 9.45pm. You decide which one suits you best. To book your place please phone or email Patricia NOW as the course fills up very quickly.  


Posture Asana of the Month

 

 

Please contact Patricia Roche to discuss any of our services by phone: 051-871906 / 087-2661831 or via email: yogawaterford@gmail.com

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