It's the new year and we have been back on our yoga mats for two weeks now. Everyone is enjoying stretching, strengthening and deep relaxation as we flow through our yoga classes.
When you come to the Yoga Centre Waterford studio you come into an oasis of calm, where you give yourself time and space to tune into your inner self, inner perfection and develop a yoga practice suitable to your temperament. Classes take place in a private light filled venue, looking out on to a beautiful pond and garden at Grantstown. We also hold Yoga Waterford classes in an external venue at Waterford Crystal Sports and Leisure Centre, Cork Road, Waterford.
Yoga Waterford offers various sessions of classes throughout the year. The classes usually fit in with the academic year. So we have autumn, winter, spring and Easter courses.
Courses can be of 4, 5, 6, 8 or 10 weeks duration. Courses offered include:
Hatha Yoga - Iyengar style;
Energetic Yoga – Vinyasa style
Breathing Techniques, Meditation and Mindfulness
Mum and Baby Yoga
PREGNANCY YOGA NEWS: The next Pregnancy yoga courses start on Monday 3rd March at 6pm to 7.30pm and on Wednesday 5th March at 8.15pm to 9.45pm. All you have to do is decide which course suits you best. Then please phone or email Patricia NOW as the courses fill up very quickly.
Please contact Patricia Roche to discuss any of our services by phone: 051-871906 / 087-2661831 or via email: email@example.com
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