The Yoga Centre Waterford The Yoga Centre Waterford


The Yoga Centre Waterford

Welcome to the Yoga Centre Waterford

 

Spring is in the air. The daffodils are blooming and the cherry blossoms are just glorious. All our yogis here are blooming also as they enjoy stretching, strengthening and deep relaxation as we flow through our yoga classes.


When you come to the Yoga Centre Waterford studio you come into an oasis of calm, where you give yourself time and space to tune into your inner self, inner perfection and develop a yoga practice suitable to your temperament.   Classes take place in a private light filled venue, looking out on to a beautiful pond and garden at Grantstown.  We also hold Yoga Waterford classes in an external venue at Waterford Crystal Sports and Leisure Centre, Cork Road, Waterford. 

Yoga Waterford offers various sessions of classes throughout the year.  The classes usually fit in with the academic year.  So we have autumn, winter, spring and Easter courses. 

Courses can be of 4, 5, 6, 8 or 10 weeks  duration.   Courses offered include:

Hatha Yoga - Iyengar style;

Energetic Yoga – Vinyasa style

Gentle Yoga

Breathing Techniques, Meditation and Mindfulness

Pregnancy Yoga 

 Mum and Baby Yoga

 

PREGNANCY YOGA NEWS:  The next Pregnancy yoga courses start on Monday 14th April at 6pm to 7.30pm and on Wednesday 30th April at 8.15pm to 9.45pm. All you have to do is decide which course suits you best. Then please phone or email Patricia NOW as the courses fill up very quickly.  


Posture Asana of the Month

 

 

Please contact Patricia Roche to discuss any of our services by phone: 051-871906 / 087-2661831 or via email: yogawaterford@gmail.com

or Follow us on Facebook:  


Waterford City Enterprise Board